Wednesday Drill of the Week: 1v1 Conditioning

1v1 Conditioning.jpg

A cross ice conditioning game for this week.

Players start off playing 1v1. When the offensive player gets a shot on goal, he/she changes with their line. Each line shoots at the net closest to their line. This creates a constant pressure situation as well as the potential for a conditioning element for one side. It is a continuous game.

This game can also be done in a 1v1 situation where you add a player on a shot on goal, maximum of 2 on either team. This further creates a conditioning scenario, where one player often gets stuck out on the ice defending. It becomes a change on the whistle game.

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Wednesday Drill of the Week: D Skill Shooting

D Skill Shooting

This drill is a modified version of one that I watch Kyle Wallack run.

The drill starts with D on opposite blue lines and Forwards in two lines in the center of the blue line. F1 and F2 exchange a puck while F1 skates towards F2 (rapid fire bumps). F1 then mohawks out to the boards. Meanwhile, D1 and D2 have been exchanging a puck while D1 walks the blue line for a shot (1). D2 then places a puck for D1 near the top of the circle. D1 surrounds it and fires a quick up pass to F1. F1 skates in for a shot on net. D1 now follows the play up ice and recieves a pass from the opposite D line as they hit the blue line, catching and shooting in stride.

The drill then alternates sides, with F2 skating towards F1 line while bumping, etc. This drill could also be done full ice just using defenseman, as the drill primarily focuses on d skills (hence the title).

D Skill Shooting works four specific skills for defensemen:

  1. Walking the blue line while passing (keep eyes up and quick release)
  2. Surrounding a puck, finding your target before you retrieve and firing a quick up pass in the neutral zone
  3. Joining the rush/activating from the offensive blue line
  4. Catching a pass in stride and quickly releasing a shot

Wednesday Drill of the Week: Norton 2v0

2v0 Multiple Attacks.jpg

A 2v0 multiple attack drill courtesy of Pat Norton (Head Coach at Tufts University). The drill starts with forwards in the four corners – you can start them in line with the dots or you can start them wider, it all depends on the desired spacing. This drill is good for forwards to get comfortable with scissoring and attacking quickly on a 2v0.

All four lines have pucks, starting out of alternating sides simultaneously. X1 makes a long pass to X2 who starts to move up ice. X2 scissors with X1 (optional drop pass) and then they attack the net in the crease 2v0. At the same time, X and X3 would execute the same thing, attacking the net near the blue line.

The second part of the drill is done behind the net. It still starts with a long pass, then a scissor and 2v0 attack. The forwards can attack on the same side of the net, or one can go around the far side for different spacing.

Wednesday Drill of the Week: Bowtie 2v0

This week’s drill is a skill development drill primarily intended for forwards

Bowtie 2v0.jpg

To start the drill, two cones are set up about 15-20 feet apart from each other. A coach is standing just below them with a mini-bumper (to simulate a long-body defenseman). The lines of forwards are in line with the cones, right around the blue line.

F1 begins with a puck, F2 without. F1 and F2 criss-cross and execute a drop pass. F1 and F2 then proceed through the cones in a figure 8 pattern (F2 has the puck – green). F2 and F1 then execute another drop pass above the cones (F1 receives the puck – black) before taking the outside lane to attack the net 2v0.

The coach times the bumper and uses it to simulate a long-body defenseman, forcing the forwards to pull up above the bumper or extend their reach and make a play behind the bumper. Ideally, F1 makes a cross-crease pass to F2 for a one touch shot. Far pad/rebound is also a play here for the forwards.

We have seen a direct translation from this drill in to games – forwards making extended reach plays and/or pulling up to make a cross crease play, both have resulted in goals off the rush.

Wednesday Drill of the Week: 3v2 One Puck

3v2 One Puck

A simple 3v2 rush into OZ play drill this week.

The drill starts with three forwards at the blue line vs two defensemen at the red. On the whistle the three F attack the two D 3v2. The play the rush out into the zone and then continue as a 3v2 down low.

After the play crosses the offensive blue line, three new forwards come out and assume a position on the blue line. Two new D come out to the red line. When the defensive players are able to gain possession of the puck, they have to clear it to the new forwards standing at the blue line. At this point these three forwards take off down the ice for a continuous 3v2 drill.

Good for rush offense, rush defense and you can always have a forwards vs defense competition (F have a target number of goals to score in a certain number of opportunities).

Zero Sum Game

Athletics is a zero sum game.

Black or White. Win or Lose. With the end result there is no shades of gray.

Individual performance? Sure, there is an ability to measure yourself and your performance, but as to the overall result, it is one or the other – not both.

What do you want the outcome to look like?

What price are you willing to pay?

Win or Lose?

Wednesday Drill of the Week: Two Cone Agility

Two Cone Agility.jpg

A simple yet effective agility drill for forwards or defenseman.

Player skates in from just above the top of the circle carrying a puck. The player does a figure 8 around both cones, then passes the puck to the coach standing at the far dot. Coach gives an instantaneous return pass which is one-touched into the net.

The drill is designed to focus solely on the players’ edgework. The variance lies in the skating movement around the cones. First have the player go through on one foot with just inside edges (right at bottom, left at top). Then just outside edges. Then two feet tight turn. Then open hip. Then stop at the bottom, crossover accelerate around the top.

Again, simple drill but change the skating movement to help develop edges, balance and acceleration.