Humans are creatures of habit who are influenced by their environments. We are biologically wired for survival.

Human nature is to find the smoothest means of success within our present environment. We will always look to find the “path of least resistance” towards our goal. The easiest route to success is not always the one that is in our best interest.

Is it easier to work out at lunchtime or wake up 30 minutes earlier and do it in the morning? Is it easier to pick up a pizza or cook a well-rounded meal?

The first step to growth and self-improvement is understanding that your default is the path of least resistance and choosing to make the decision that you know is in your best interest. In the words of the Cadet Prayer – “Make us to choose the harder right instead of the easier wrong, and never be content with a half truth when a whole can be won.”


Its the Little Things

Why do we put off the simple, easy tasks that would make our lives that much better/easier/simpler?

Things like cleaning a room or a desk. Like checking the mail every day. Shooting 50 pucks. Doing one extra set of a lift. Spending an extra five minutes on the practice green.

We put them off because we can. Because it is easier to say “oh I can do it tomorrow, it will only take 5 minutes”. Those dishes can wait until the morning, you could pay your bills easy enough tomorrow.  You’re really tired at the end of a workout and think you don’t need to put in a little extra.

All of these things are simple but not easy. They will improve your fortunes over the long run tremendously, but have very little value in the short game. Spending time and energy on things that have little immediate value can have tremendous dividends – not only do the activities help you in the future, but your ability for self-discipline and mental toughness grows.

So the next time you think, I’ll just do it tomorrow. Stop yourself. Do it today. Do it now. Your future self thanks you.