Wednesday Drill of the Week: 10 Minute Drill

10-minute-drill

A fun competition drill this week. Forwards vs D & Goalies.

Set the clock to 10 minutes. The forwards have to score 15 goals – if they do they win, if not the D & Goalies win.

The drill starts with the two F’s closest to the Coach getting a pass and going in 2v0. They get one look at the net and then the play is done. Coach will give them a second puck where they go down 2v1 on a D (same one look at the net).

The two F’s now pick up a third from the far corner (with a puck) and go down on 2 new D, 3v2. After the 3v2 ends, the 3rd F who joined then gets a breakaway.

After the breakaway ends, the drill starts over. If the Forwards score 15 (or more!) they win.

A great drill to do to end practice, it’s fun for the team and has a great compete element. Losing has consequences!

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Wednesday Drill of the Week: D Clear Compeition

This week: an individual skill drill for defenseman to help them work on their ability to clear pucks from the defensive zone.

Clear Competition.jpg

Split your defensemen up into two groups, with one group on each dot. A player from the opposite group stands at the blue line, playing an offensive defenseman.

The first defenseman takes three c-cuts backwards, then open pivots towards the boards to retrieve a puck dumped in. The D is then trying to clear the puck from the defensive zone without it being kept in by his opponent at the blue line or going for icing. A team gets a point for every successful clear (w/o icing) – give the teams equal reps and keep score.

The objective is to utilize what we call “vertical hockey” to get the puck into the neutral zone – lifting it directly into the NZ or going high off the glass.

Some may say this coaches the skill out of hockey. I believe that this is a skill into itself – knowing when you are on an extended shift and under pressure, having the ability to lift a puck out of your zone without it going for icing.