Wednesday Drill of the Week: Two Cone Agility

Two Cone Agility.jpg

A simple yet effective agility drill for forwards or defenseman.

Player skates in from just above the top of the circle carrying a puck. The player does a figure 8 around both cones, then passes the puck to the coach standing at the far dot. Coach gives an instantaneous return pass which is one-touched into the net.

The drill is designed to focus solely on the players’ edgework. The variance lies in the skating movement around the cones. First have the player go through on one foot with just inside edges (right at bottom, left at top). Then just outside edges. Then two feet tight turn. Then open hip. Then stop at the bottom, crossover accelerate around the top.

Again, simple drill but change the skating movement to help develop edges, balance and acceleration.

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