Wednesday Drill of the Week: 3v2 +1 O/D Transition

3v2 +1 OD Transition

A multiple element transition drill. The drill starts with the three black XF’s and one black X D attacking the two red OD with the one red OF backchecking. On a pass, the three XFs attack 3v2 with a backchecker and X D trying to jump into the play (3v2 +1/1 rush). The rush plays out, then goes into a 3v3 down low (X D is done after rush).

Two new D wait in NZ, two red F’s move into the zone above the circles (they cannot be defended). When the red team gets the puck, they pass to the forwards and active a new 3v2 +1/1 rush (down low F joins, weak D activates and one XF backchecks). It becomes a continuous drill.

The down low forward has a larger workload in this drill – two rushes and one backcheck. It is important that everyone works through the down low segment of the drill. Additionally, you could move the “safe zone” forwards back to the far blue line to create a longer skate for them.

Focus is on the transition elements of the drill, encourage players to be active participants and anticipate getting up ice quickly as the play moves from defense to offense to defense to offense…

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